Dieting and exercising are sometimes not enough to achieve the weight loss result that you want. You would also need diet supplements and behavioral changes to work together with diet and exercise. But the truth is, the real drivers of weight loss success depend on the implementation of the basic weight loss principles. By mastering the factors of changing your body, you will be able to get the fat loss that you desire successfully.
The 5 weight loss principles that you should master are easy yet you need self-discipline and patience to stick to them to reach your goal.
Eat Few Calories than You Burn
You can lose weight if you just eat fewer calories than you actually burn. By staying in a caloric deficit, your body will be able to melt the stored fats and avoid adding more.
Determine how much calories your body needs and stay below it to lose weight successfully.
Long years of poor eating cannot be resolved by only one workout or crash diet. It will take the time to shed pounds with long-term results. Stay consistent with your regular workout and healthy eating habits and don’t resort to weight loss fads that promise fast weight loss in short as one week. They are dangerous like the phenq supplement and not recommended by health experts as they might cause more serious complications in the future.
Eat Real Food But Not Too Much
Choose real food like fruits, vegetables, and lean proteins instead of processed foods. It is okay to indulge once in a while but your daily meals should be foods that can rot – foods that have no preservatives or added chemicals.
You can lose weight by dieting but you will also lose muscle mass if you will not exercise. By exercising, you will be able to maintain your strength, hormone levels, and lean muscle while losing weight.
No matter the season, always stay hydrated to maintain good body functions. Hydration is very important to keep healthy and perform better. If you like drinking coffee which is a diuretic, make sure that you drink plenty of water to replace those you flush out with frequent bathroom trips.
- Hydration will give you the following benefits:
- Protects and moisturizes joints
- Aids in the transport of chemicals between cells
- Eliminates toxins from the body
- Maintain cell hydration
- Helps in digestive and metabolic processes
- Keeps body temperature at a normal level
When you are dehydrated you will feel a decrease in the following even if you are not working out: sweat rate, body temperature, metabolism, blood volume, heat dissipation, and waste removal. Dehydration can also put too much stress on the organs of your body which can be dangerous if not addressed immediately. Following these weight loss principles will not be easy if you don’t have the patience and self-control. But if you just persist and stay consistent, you will be able to achieve the weight loss results that you have been dreaming of.